TAKE A MINUTE® (TAM®)
Have more energy, be more focused and relaxed, experience uplifted moods and a melting away of tension. TAM® Self-Care Exercises—a one-minute revolutionary reset that prioritizes the most fundamental of relationships—mind and body.
"Any time you feel drained, bent over, or worried, you can re-set, relieve and refresh with the TAM® Self Care Exercises. This little effort clears the mind and refreshes the system. A fresh start. And guess what? You can do this for yourself over and over again, throughout the day." —Zuleikha, creator of TAKE A MINUTE®
Find your TAM® Reset
Peace of Mind These gentle movements invite a deep sense of solace and well-being, whether you are in the midst of an illness, recovering or well. FREE CONTENT Sample Energy Gems, get a feeling of what TAM® can do for you, learn more–for free! FEATURED RESET - 5 Energy Gems Easy to do—each gem opens a different doorway to restore energy and refresh outlook. A quick pick-me-up. Great for any working situation—office workers, caregivers, teachers, counselors, students, patients. FULL BODY RESET COLLECTION - Core Wellness Reach for rejuvenation. Rebuild resilience from the inside out. A 3-set series of TRANSFORMATIVE SELF CARE EXERCISES. Try one at a time, or do all 3 sets with the Follow Along video. 3 exercises in each set to reset, relieve and refresh your whole being. FULL BODY RESET COLLECTION -Get Your Energy Going Delve into this 3-set series: OPEN & STRETCH, FULL BODY TUNE-UP, MOVE YOUR ENERGY of effective full-body tune-ups, stretches and energizers. Try one at a time, or do all 3 sets with the Follow Along video. 3 exercises in each set to restore your vitality and energy.
What people are are saying about TAM®
“These are simple movements that are relieving and empowering. I’m convinced it works and is amazing!” —Staff, Esperanza Shelter for Battered Families, Santa Fe, NM
“When Zuleikha comes into a meeting and leads just a one-minute [TAKE A MINUTE®] exercise, people become more engaged and more creative, and there’s an uplifted feeling. It’s amazing.” —Eileen Fisher, Eileen Fisher Inc, New York CitySUBSCRIBE NOW