TAKE A MINUTE® EXERCISES
Experience TAKE A MINUTE® (TAM®) SELF-CARE EXERCISES—guided by Zuleikha, award-winning international educator, performer & facilitator
The expertise of one of the top leaders in self-care right in your home, at your convenience
60-SECONDS FOR A RESET
Revolutionary Resets in 60-Second Exercises
SELF-CARE YOUR WAY
Customized to the type of reset you need
Choose a collection or mix and match your videos
USE TAM® ON THE SPOT
When you have an important decision to make
When emotions are running high or energy low
ALL ACCESS SUBSCRIPTIONS
Subscription gives you unlimited access to all of our content monthly or yearly—you decide
"I’m convinced it works and is amazing!”
—Battered Family Services
“This year has brought a lot of added stress into my life—increased by working long hours at home on my computer. TAM® videos changed the game for me; I keep the Energy Gems opened in a separate tab to use throughout the day!”
"I felt rejuvenated. It made my body feel like it was not as slumpy."
TAM® monthly subscriber
"The exercise made me feel much better within a short amount of time. I got a little muscle relaxation during the stretching technique."
TAM® Nationwide Survey
ZULEIKHA on resetting with TAM®
"Any time you feel drained, bent over, or worried, you can re-set, relieve and refresh with the TAM® Self-Care Exercises. This little effort clears the mind and refreshes the system. A fresh start. And guess what? You can do this for yourself over and over again, throughout the day."
TAKE A MINUTE® is for You!
Too much sitting these days?
Stress getting to you?
Do you wish you had more time for Yoga-related classes?
TAKE A MINUTE® is for you!
A one-minute revolutionary stress buster program that gives a reset, relieves and refreshes the body and mind.
Who can benefit from TAM®?
Moms & Dads working from home
Remote professionals sitting at computers all day
Professionals in between Zoom calls
Kids who have fewer energy outlets these days and have to take classes online—the entire family can TAKE A MINUTE®!
Subscribe for Unlimited Access
Enjoy your membership by clicking on the plan that suits you best.