​​TAKE A MINUTE®

​​Reset. Refresh. Relieve.

WATCH FREE VIDEOS

TAKE A MINUTE® EXERCISES

Experience TAKE A MINUTE® (TAM®) SELF-CARE EXERCISES—guided by Zuleikha, award-winning international educator, performer & facilitator

EXPLORE CATALOG

Benefits

The expertise of one of the top leaders in self-care right in your home, at your convenience

60-SECONDS FOR A RESET

  • Revolutionary Resets in 60-Second Exercises

SELF-CARE YOUR WAY

  • Customized to the type of reset you need

  • Choose a collection or mix and match your videos

USE TAM® ON THE SPOT

  • When you have an important decision to make

  • When emotions are running high or energy low

ALL ACCESS SUBSCRIPTIONS

  • Subscription gives you unlimited access to all of our content monthly or yearly—you decide

​​"I’m convinced it works and is amazing!”

—Battered Family Services

“This year has brought a lot of added stress into my life—increased by working long hours at home on my computer. TAM® videos changed the game for me; I keep the Energy Gems opened in a separate tab to use throughout the day!”

Tiffany R.

TAM® subscriber

ZULEIKHA on resetting with TAM®

"Any time you feel drained, bent over, or worried, you can re-set, relieve and refresh with the TAM® Self-Care Exercises. This little effort clears the mind and refreshes the system. A fresh start. And guess what? You can do this for yourself over and over again, throughout the day."

SUBSCRIBE NOW

TAKE A MINUTE® is for You!

Too much sitting these days? 

Stress getting to you?

Do you wish you had more time for Yoga-related classes? 

TAKE A MINUTE® is for you!

A one-minute revolutionary stress buster program that gives a reset, relieves and refreshes the body and mind.


Who can benefit from TAM®?

Moms & Dads working from home

Remote professionals sitting at computers all day

Professionals in between Zoom calls

Kids who have fewer energy outlets these days and have to take classes online—the entire family can TAKE A MINUTE®!