TAKE A MINUTE® EXERCISES
Experience TAKE A MINUTE® (TAM) SELF-CARE EXERCISES—guided by Zuleikha, award-winning international educator, performer & facilitator
EXPLORE CATALOG
Benefits
The expertise of one of the top leaders in self-care right in your home, at your convenience
60-SECONDS FOR A RESET
Revolutionary Resets in 60-Second Exercises
SELF-CARE YOUR WAY
Customized to the type of reset you need
Choose a collection or mix and match your videos
USE TAM® ON THE SPOT
When you have an important decision to make
When emotions are running high or energy low
ALL ACCESS SUBSCRIPTIONS
Subscription gives you unlimited access to all of our content monthly or yearly—you decide
"I’m convinced it works and is amazing!”
—Battered Family Services
ZULEIKHA on resetting with TAKE A MINUTE®
"Any time you feel drained, bent over, or worried, you can re-set, relieve and refresh with the TAM Self-Care Exercises. This little effort clears the mind and refreshes the system. A fresh start. And guess what? You can do this for yourself over and over again, throughout the day."
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TAKE A MINUTE® is for You!
Too much sitting these days?
Stress getting to you?
Do you wish you had more time for Yoga-related classes?
TAKE A MINUTE® is for you!
A one-minute revolutionary stress buster program that gives a reset, relieves and refreshes the body and mind.
Who can benefit from TAM?
Moms & Dads working from home
Remote professionals sitting at computers all day
Professionals in between Zoom calls
Kids who have fewer energy outlets these days and have to take classes online—the entire family can TAKE A MINUTE®!
Subscribe for Unlimited Access
Enjoy your membership by clicking on the plan that suits you best.